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Boilerman 2010 recap.


NU Team:  Mitch, Lisa, Mondor, Alissa, Naomi and Justine

Olympic Relay:  Swim-Alissa, Bike-Mitch, Run-Lisa

Olympic Individual:  Naomi, Mondor, and Justine

Our adventure began in the parking lot of the Howard St. Dominicks where Lisa and Justine loaded up with cliff bars and athletic tape, and made a quick stop to the John.  We get to the parking lot and drool over Alissa’s siick new NU Purple Nike running shoes.  We team chant and we’re off to the races.

Car one: Pilot-Mitch, Co-pilot- Justine, Lisa and Mondor backseat

Car two:  Pilot- Alissa, Co-pilot Naomi.

Mitch had this fantastic idea to bring walkie talkies to stay connected during the ride, as if all our cell phones weren’t enough.   Naomi entertained us with her wise cracks so it was well worth it.

While getting off the highway Mitch developed this awesome ability to pull u-turns  almost every time we had to turn or make a decision of any sort.  I mean we must have pulled U-ies like at least 12 times in a 24 hr period.    Well that being said, we pitched a tent in the dark and we did NOT pitch it upside down. (Maybe because this tent is not the fortress green one.)  Although before we pitched it, it took me at least 25 minutes to convince the riders of our car that this indeed IS THE PRIMATIVE site, “……guys did I say primative, it’s ‘primative’.  So yeah, we should pitch our tents.”  Did they listen  NO.  “Guys it’s SO SO primitive it must be for tents.  PRIM-A-TIVE”.  Finally they listened and got out of the darn car we were in for like hours.    Well we all snuggled like sausages, all 7 of us in a row and I took an ambien to go to sleep, as if the vicodins on the entire car ride there for my ankle were not enough.  As we were trying to fall asleep Alissa reminds we of how she tried to kill an ugly scary man under her coat last time she took an ambien.    Good thing everyone shut up quickly.  SO I took another ambien.

We woke up after like 5 minutes of sleep. And its off to the races!!!    Packet pickup, pretty smooth,  except I think they forgot Alissa’s tee shirt.   The morning was really cold.  Alissa, Naomi and I went over to the pond/lake to check water temps and it felt like a lukewarm hot-tub.   Mondor and I went of for a warm up run around the countryside, while Mitch took a ride on the bike.  Not sure what Alissa and Naomi did for their warmup?

We had a great group chant “Go U , NU” before the swim start.  We were LOUD AND PROUD!!!

The water was warm I had a freaky swim start as usual, hyperventilaitng all over the place, forgetting how to swim.  I managed to get back in my game once it was half way over and find my pace.  I don’t think it was too bad since I was pretty much on par with Alissa and like 2 minutes behind Mondor’s time.  The transition was somewhat of a female dog, especially with my ankle.  I had to gimp up a steep hill like 5% grade barefoot in my wetsuit and the terrain was less than awesome for my ankle, all bumpy and lumpy and stubbly.

I got to transition and took like 4 hours doing my makeup and trying to make my pores look smaller.  Got on my bike and forgot my arm warmers.   I am wet and it is cold.    “Whatevs imma  tear this road UP!”  I thought.  26 miles of corn row country.   Great ride but windy as heck.  All I want to say is these Michigan State girls and this  one NIU chick were monsters on the bike.  Great competition for sure!!!   Not too long ahead say about mile 10,  Mitch passes me.  I passed Mondor sometime before the Mitch sighting  and got great performance bumps off both appearances.  Shout out to you guys for the cameo.  I never saw Naomi but she lived to tell a glorious tale of sucking face with a corn row.   Naomi crashed, but she is thankfully okay but she anhillated her helmet and took out some corn.   She finished with a PR shaving 6 minutes off her time at Chicago WAY TO GO NAOMI!!!.

Well off the bike having conceded to Michigan state and NIU girls who were way too awesome.  Onward to T2: This time I opted for a nice facial and a peddy.  On to my ankles #1 fav, the 6 mile run .  I have not gone past 4 miles since I shattered my talus bone.   By this time the sun was partially out and I was praying so hard core for a miracle.  I had no idea if I would be able to finish considering the 5k at Tri-the-illini KILLED me.  By mile 3 I was feeling pretty good.  Pain for certain, but the kind I could ignore for a while.  BUT by mile 4 the devil decided to show up and give me off -roading terrain with moguls and razor blade grass that I had to limp-gimp on, over, and around.   Was great, freaking awesome, by mile 5 tears rolled down my cheek when I realized I was probably going to finish this race, I mean I was going to actually finish this.   For the last mile T2 images of the team were holding me up.  I mean I was doing this for NUTRI, I was doing it!!!!  I crossed the line and headed right for the EMT to pay homage to my ankle for the GREAT job he did.  The EMT guy was hot and he iced and wrapped my ankle.  I got out of that steamy ambulance and hobbled around for some GREAT after race food like pizza and bannaers and kick awesome bagels.

We were ready to pack it up and tear outta’ Boilerman country after all the damage we created, but then I thought, “oh shoot I never checked my times?! “ SO I hobbled over to the table to get my stats and the dude is like, “you placed 1st in your division” I am like”  WHAT WHAT”?!!  I mean WHAT WHAT?!  Yup! Wow!!!!  SO we stayed after for a nice awards ceremony picked up a little medal and we tore down our tent thanks to Eric the professional straddler, made  a few more u-turns and headed back to the Chi.

OSU indoor tri

Anyone in  need a bib for this SOLD OUT race.  Its a fun one!   Ill sell for face…..

http://chicago.competitor.com/

Below is the “magnificent” course map!  This one IMO is a way more exciting than the Chicago half marathon in September  (did that one last year).  Whoever takes it MAKE ME PROUD>  Run for my talus!!!! :)

IM SO JEALOUS I WANT TO RUN THIS SO BAD.  Dont make me crutch this 13.1 mile course!

email me for more info @ :  justineshaw@gmail.com

Course Map

V I C T O R Y

Yup she did it.  Crazee triahtlete  Justine rode all the way to Wisconsin and back on her Cervelo P2 triathlon bike.  85 miles bitchez!!!!!

My P2 time trial bike. HAWT!

RECAP:

I went out for the adventure with my old high school friend Matt Robinson.

Halfway into our ride we finally reached the Wisconsin state line. Suhweet!

We had a nice ride.  Funny, we rode all the way to Kenosha WI just to go into a Piggly Wiggly to see all the unhealthy cheap food to walk out with bottled water, a fresh peach, and some Kashi granola bars.   I really wanted to buy a 40 in a brown paper bag, but no such luck.

See that sign. It says Kenosha! Yea that's right! ...round trip.

We headed back onto the bike trail 20 miles south to a suburb Highwood were we stopped for a veg-burger and a pint of blue moon for a refuel.

Refreshing Bluemoon 60 miles out! Pairs well with the kickass veg-burg to come!

We tore through Winettka,  Glenco, Kennelworth, and wilmette to reach my home base E-town (Evanston)   Total on bike time = 5hr and 58 min +/- 30 min-ish.   Total distance 85 miles-ish.   I logged the adventure on my Garmin GPS but had some computer issues so the stats are not exactly the most accurate but I think give an overall decent picture of what we did.

Some ride stats for

some ride stats for the data junkie inside you!

the data junkie inside you!

Evergreen Triathlon

Swim

This past Saturday I participated in my first outdoor Olympic distance triathlon in Bloomington Illinois, Evergreen Triathlon.    We [NUTRI team] drove out there Friday night in two cars and pitched our tent in total darkness.  When I arrived to the camp site the first car had already arrived and the had a head start in setting up the tent in the dark night.  When I inspected the tent with my flashlight I observed that they pitched the tent upside down!  HAAHAHHA too funny.   The floor of the tent was facing the stars.  TOo cute.    We had to all disassemble it and repitch it , rotating the thing 180 degrees with respect to z-hat.  HAAHAHA…..

Swam

Sleep time or maybe not  I stayed up all night giggling with my relay teammate Steve.  We had zero sleep and crawled out of the tent at 5 am to pound down bananas OJ, NO explode,  and yogurt.  The the madness began.  Getting our timing chip bibs.  Getting marked with numbers and with “C U IN KONA” on my lower back.  I joked with the marker guy and he actually DID IT!  Props to Jeff RIxe for the savvy slogan idea.  Now Steve and I made a mad dash back to camp site to gear up  my bike and then roll it over to T1 area.  We then trucked back to the campsite again to get swim gear and then off to empty or bowl and bladder in the dark restrooms.   5 minutes to spare so mad dash to find the swim start.  Steve and I made it!    He waited with me on the starting dock.  HE slipped a ipod headphone in my left ear and melted away my anxiousness to the tune of Jaytech anjunadeep.  Then blasted,  my right eye spotted a water moccosin flirting with all the triathletes waiting to swim.  Great a effing water moccasin, now I cant wait to get in that murky muddy HOT lake and swim those guys. This will be fun.   I creep up closer to the start, relinquishing my ipod headphone to Steve.  Some dude desicided it would be a great idea to try to snatch the snake while his multiple attempts were complete failures resulting in pissing off the snake and having it bear a perfect striking posed aimed  right at miss gimpee-atudes direction  I am pretty much helpless.  I told the guy to knock it off and it just made him do it more.  Whatever its just a effing snake I can handle it.  BAM START TIME.  I submerge into the murky water and I cant see a damn thing and its freaking hot.  They banned wetsuits.    I started basically drowning from freakoutness and floundered around for the first 500m swallowing microbe cocktails of murky lake water with every pathetic “stroke”    I almost geeked it out and grabbed a lifeguard to bail me out.  I didn’t though I kept trucking on like the effing trooper that I am.  By 500m I was in the groove!  I figured the NO explode combined with no warm up was the cause of this.  Well I went with it working my way up past most of the swimmers in my wave and swimming with a few waves ahead.  NIIIIICE i thought I am not doing to bad.   I see the finish line bouy and crawl my way up the dock to grab Steve’s hand while he helped me with T1.  He had my air cast boot ready but I said eff it Ill just hop along to the bike.   Got to the bike slapped my helmet on clipped in and headed down the rolling hills of the Bloomington countryside.  Breathtaking to say the least.  I rocked the 26 miles, cake man,  so aero birds seem like parachutes.   Tagged in Steve, and  he ripped through the gravel in some stupid new Nike shoes at an average pace of 5:17.  The man!

Swum

We get our time reports and we have wind we are unofficial 1st placers for coed relay!  EFF YEAH!!  Cow bell trophy bitchezz!!!!!  Its official!

What a day!!!

We roll back to E-town stopping in Lasalle Il for 10 5 oz beer sampler.  YUM!!!!!

Fresh

Feeling the light

Wow I have totally neglected this blog for some time, huh?  Well I am back and ready to give myself more to the world.   Hopefully shes listening sometimes…

A lot has happened and I don’t think I should attempt to recreate all the events that have happened over the last year or so.  it would exhaust me and probably over whelm you.

In a nutshell I am freeer, happier, and full of more life  than I have been in a long time.  I have updated upgraded renewed restored repaired transformed initiated abstracted  enhanced and recreated several aspects of my life.

I have been improving dramatically since the elusive Shamrock Shuffle run! Right before the race my pace had just decreased from 10:30 min/mi (5k pace) to about 10:00 min/mi (5k pace). Now I made a 30 sec/mi jump from 10:00 min/mi to about 9:30 min/mi!!! I am assuming it is fairly normal to expect this much improvement in the beginning of my training and for it to slow down as I progress. Below is my pace, speed, altitude and heart rate data collected from the run.

These graphs were generated courtesy of a wonderful online graphing program that interfaces seamlessly with the Garmin Forerunner 305, RunSaturday. Forthcoming will be a comparison graph of my latest 3.5 mile runs to visualize my improvement.

My data

My data

Preface

I am writing this post for myself so that I can have a space on the web where I can go when I need a source of inspiration.  I will seek this space when it’s “too cold” ,  I am “too tired”,  it’s “too hot”, I am “too busy”…… etc.  Feel free to use it yourself.

Motivational Quotes

Pain is temporary. Quitting lasts forever.
-Lance Armstrong

The only good race pace is suicide pace, and today looks like a good day to die.
- Steve Prefontaine

Do, or do not. There is no try.
-Yoda

Conditions are never just right. People who delay action until all factors are favorable are the kind who do nothing.
-William Feather

Just because your muscles start to protest doesn’t mean you have to listen.
-
Dianne Holum

The greatest pleasure in life is doing what people say you cannot do.
-Walter Bagehot

I do today what you won’t, so I can do tomorrow what you can’t.
~Unknown
You can rest when you’re dead.
-Unknown
Only those who will risk going too far can possibly find out how far one can go.
-T.S. Eliot

Having a true faith is the most difficult thing in the world. Many will try to take it from you.
- Steve Prefontaine
Nothing worth having comes easy.
-Unknown

When I get tired, I remember those who can’t run, what they’d give to have this simple gift I take for granted, and I run harder for them. I know they would do the same for me.
-Unknown

To give anything less than your best is to sacrifice the gift.
-Steve Prefontaine

More to come as they are found……….

Motivational videos:

http://www.youtube.com/watch?v=45mMioJ5szc Michael Jordan – Failure

http://www.youtube.com/watch?v=8eXqAWjJ_dE why do you run?

Justne taking advantage of the beer tent shelter minutes before she heads to the starting coral

Justine taking advantage of the beer tent shelter minutes before she heads to the starting coral

I have not updated this blog since I ran the Bank of America Shamrock Shuffle on March 29th! I feel so guilty! Well enough dwelling and let me spend my letters getting you up to speed on my running as of lately.

First off lets briefly discuss the Shamrock. What a slush fest but I am SO glad I did it! My time was not as great as I had hoped, I ran it in 52:12.

You can see results from my race here

Race photos taken by Marathonfoto can be seen here
(Enter Race: Shamrock Shuffle 2009, Last Name:  Shaw, Bib Number: 26118)

I did not expect some of the hills on the course especially the one near the finish line which totally killed me. I almost came to a screeching halt up that hill, but I refused to walk. I ran the entire course, butt kicking hill and all! In summary I would have to say that the worst part of the race was waiting in the start corral for over 40 minutes in 1.5 inches of ice water with mesh toed running shoes. For the first mile I thought I was running with brick feet which I could not feel from the ankles to my toes! After the first mile my body de-thawed and toes warmed up nicely!!! All in all it was a great experience and I beleive I am a better girl because of it!!

On to even better news……

Yes, I am continuing my training, yup, going right into training for the Rock and Roll Half Marathon in Chicago following  Hal Higdon’s Novice training schedule for the half. I am ahead of schedule by about 6 or 8 weeks, but I like to have buffer weeks in case of unforeseen injures and/or illness.

After the Shamrock my runs have been sort of sucky. Up until this Tuesday, I made a PR running a 5K @ a 9:34/mi!!!! I am so happy with that!! It certainly beats my previous PR a 5 mile at 10:00/mi!

Even better news, I signed up for a charity team for the half.   I will run with Team Challenge for The Crohn’s and Colitis Foundation of America (CCFA) .

team-challenge-logo

My sister and my good friend both have Crohn’s Disease.  I will run in their honor and raise $600 for research for the disease!  I can’t wait to start doing training runs with Chicago Area Runners Association (CARA) as part of the Charity Team program!!! I will give everyone  more information about where to donate $$$$ for my half once I set up my fund raising web page.

**UPDATE** Actually I have a pilot fund raising page set up right now where you can donate to support my 13.1 mile  race  in my sister’s honor here: http://www.active.com/donate/kona09illinois/justineshaw

WHOO HOOO, what a week so far!!!

I will go back to resting my body from my 1 mile thrashing swim fest.

Toodles!!

OK, I forgot to blog about my Sunday long run on Sunday when I returned from my run, but I was so glowing in my new PR that it slipped my mind.  I will just tell you about it now!

First of all, I started my run a little nervous after discovering that my left hamstring felt a little sore.  I decided to run on it anyways.  My chest cold was waning, I had a significant morning cough though,  that kept me concerned about weather or not I would have the lung capacity to carry me the full 5 miles (the longest run I have ever run) that I had planned for that day.  Well I went out running , despite my worries,  at about 1:00 PM Central time,  approximately 2 hours after my breakfast.

Wow, what a run!  The weather was fantastic.  I ran the full 5 miles with my new Garmin Forerunner 305 strapped to my wrist, and I was keeping pace like I never have before!!!!  I was a happy running camper to say the least!  I averaged  a 10 minute mile which has been my goal since I started running again.  I was totally elated when I finished the run !

I went up stairs to my house,  after the awesome run to do the usual shower ritual,  to find that my left hamstring was screaming in pain.  It is still sore today and I am very worried about it,  since I read it could take a full 2-6 weeks to heal, my race is on SUNDAY!!!!!!!!!  eeeeeeeKKK!

Below are my stats and my route  for my Sunday 5 Mile Long Run:

5 Mile Long Run - A NEW PR

5 Mile Long Run - A NEW PR

5 mile route from house to campus loop

5 mile route from house to campus loop

So I *need* to take a break :( No running (or any cardio) for a while until this chest cold clears up. I thought it would be OK if I rode my bike to school and back today, but on the way home I htink it was a bit much for my lungs to handle. I came home after the ride and blew my nose to find a ton of yellow/green mucus. Up until now my mucus has been very clear. This was alarming! My chest was also tight and I had somewhat labored breathing. I called a physician on call for my school and she said that it sounds like bronchitis and I should go see a doctor tomorrow AM.

So that is the plan. I hope this clears up soon. I was doing great with my running until this cold snuck up on me. I thought I would shake it in < 3 days, now it is turning into a 2 week saga! The race is in 10 days!!!! EEEEeeeeeeeeKKK!!!

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